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Archive for the ‘Health’ Category

Get a Free Glucose Meter for Diabetes Testing

February 20th, 2010 GµårÐïåñ No comments

If you are like me, you have Type-II diabetes and you know that testing your blood sugar is a daily necessity and often several times a day. Or you might have Type-I diabetes, some have high blood sugars and some have low blood sugars. In severe cases insulin injections are needed while with less severe cases, such as mine, only an oral medication like Metformin or alike is sufficient.

To have the peace of mind that your numbers are as accurate as possible and that you take the proper action, it is important to have a high quality meter. Also it should be noted that often times after a couple of years, the meters are no longer as good and should normally be replaced. There are several high quality brands, such as Accucheck, Freestyle, and OneTouch, and often times you can get them for free; since the real cost is in the strips which most insurance companies cover at no charge to the patient or with little co-pay.

I saw an offer several months back from FreeStyle but I believe the promotion has ended but I just found that OneTouch is offering meters as well for those who need a new meter, a replacement, an upgrade or simply want to have a spare meter. Click on the picture to go to their promotional website where you can fill out the form and pick the color you want and they will ship it to you free of charge in 3-4 weeks. I just got one myself and there is nothing in this for me at all, I am simply sharing with everyone out there as a public service.

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Categories: Health, Recommendations

Computer Equipment Recycling: Essential Guide

July 12th, 2009 GµårÐïåñ No comments

Computer equipment recycling and refurbishing is an important part of an organization’s sustainable waste strategy. Businesses are encouraged to dispose of their IT equipment in an environmentally responsible way, and there are government regulations, such as the WEEE directive, designed to deal with hazardous waste.

Why recycle computer equipment?

Computer equipment recycling reduces the volume of waste which ends up in landfill sites, or gets dumped illegally.

It cuts down on the amount of raw materials needed for the manufacture of new products, and it also means more efficient and convenient recycling for the end user.

In addition, if computing equipment is refurbished, this can benefit people and organizations that cannot afford to buy new IT equipment.

What computer equipment can be recycled?

It is possible to recycle many parts of an IT system, particularly monitors, PCs and servers.

Computer peripherals, such as printers and scanners, can also be recycled, as can landline and mobile phones.

However, some elements of an IT system may need particular expertise to recycle, with PCs, for example, tending to have heavy metals in their circuit boards.

What materials are in a PC?

An average PC contains plastic (23%), ferrous metals (32%), non-ferrous metals (18%), electronic boards (12%) and glass (15%).

A single computer can contain up to 2kg of lead, and the complex mixture of materials make PCs very difficult to recycle.

How do you recycle your computer equipment?

Firstly, the Department for Environment, Food and Rural Affairs (Defra) advises companies to contact their waste contractor to get advice on how they need handle their waste, as it may vary from company to company.

That said, there are a large number of disposal specialists geared up to recycle computer equipment, and these are easy to find either from local council web sites, or through a search engine.

You can also dispose of computer waste by returning the product to the manufacturer, with computer makers such as Dell and HP offering recycling and asset recovery services to organizations to recycle unwanted computer equipment securely and responsibly.

Goods are ‘de-manufactured’, and sorted according to type or material. Materials like steel and aluminum can then be recycled to make new products, from car parts to plastic toys.

Meanwhile non-reusable substances are disposed of in an environmentally sound manner.

What laws deal with computer recycling?

The two main government directives are the DTI’s waste acceptance criteria (WAC) and the European recycling Waste Electronic and Electrical Equipment (WEEE) directive.

The WEEE directive recognizes that electronic equipment needs specialist handling and disposal.

Hazardous waste covers a broad range of materials, and computer hardware recycling can deal safely with things like lead, hexavalent chromium and mercury. The aim is to keep them out of landfill sites.

The WEEE directive overlaps with the WAC, which specifically covers the handling and disposal of computer equipment such as monitors, some PCs, fluorescent tubes and televisions.

Is there an alternative to recycling equipment?

Donating obsolete, but still functional systems to charities can be a mutually beneficial option.

Also, there are many organizations throughout the UK that take computer equipment and prepare it for reuse, where possible.

Many of these are not for profit organizations and social enterprises which may provide benefit to the local community through employment of long term unemployed, or donation of equipment or profits to individuals or organizations in need.

What about sensitive data on hard drives?

The 1998 Data Protection Act makes it a legal requirement for most businesses that deal with sensitive data to keep it backed up and secure.

So, organizations are urged to have a healthy and secure data strategy, and this may include using good encryption and security technology to protect the relevant data.

It also includes disposing of it in an adequate and thorough way if the computer equipment is passed on.

But be warned that reformatting the hard drive is not sufficient to permanently destroy all data. Seek professional advice on how to dispose of data properly, to make sure those credit card and private details don’t end up on eBay.

Waste resources:

   1. Environmental Services Association
   2. Waste information resource
   3. Defra’s information on the Weee Directive
   4. Defra’s information on the Waste (WAC) Criteria
   5. Wiki on computer waste

Arif Mohamed


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What’s Your Nutrition IQ?

June 15th, 2009 GµårÐïåñ No comments

Your Nutrition IQ is High

Good for you! You definitely know your way around the grocery store (or the farmer’s market or the menu or the … you get the idea). Hopefully you’re putting this amazing knowledge into practice every day, while making sure you’re giving yourself a delicious treat now again. Everyone needs to splurge!

 

Click here for the answers to the Nutrition IQ quiz!
View My Test Q Profile
What’s Your Nutrition IQ? (Take It and Compare to Mine)


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Categories: Diet, Fun, Health, Share

Ever Wonder About Your Real Age?

March 10th, 2009 GµårÐïåñ No comments

We all know the old saying you are only as old as you feel. Well there is more to that than we thought. Our bodies have a calendar age, now vs. when you were born, and they also have a real age based on many many factors such as diet, health, environment and so on. Well I felt it was worth sharing with you because I found out why I always felt 50 when I am only 34 because frankly, I AM 50 (almost).

My Stats:

You can check out my profile on RealAge website and maybe get your own evaluation so you know where you stand and what steps you can take to make it better. You might be surprised to know that we are not as healthy as we think we are just because we eat right, exercise and so on. The smallest things can have such devastating results.

Don’t let yourself end up like me, a 34 year old with a real age of
 

Get yourself checked out and maybe you can extend the clock a bit and keep father time at bay a little longer.


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FDA 101: Dietary Supplements

September 1st, 2008 GµårÐïåñ No comments

We have all been guilty of taking, using or even abusing dietary supplements. Nothing wrong with that since a proper use of the stuff can actually be good for you. Most of us can’t get enough of our needs from food and with the busy hectic life, we might not even get enough food or proper food itself.

The FDA has put together a few do’s and don’ts for everyone to review and I recommend everyone to look into it for your own sake and anyone around you who uses them. Always use in moderation, be informed and follow dosing instructions and directions carefully.

Some links to pages, feeds and downloadable documents you might find useful:

I hope that you find the information useful and that it helps out in a world of supplements and false advertising and lack of truthful disclosures.

Good luck!


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