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Get a Free Glucose Meter for Diabetes Testing

February 20th, 2010 GµårÐïåñ No comments

If you are like me, you have Type-II diabetes and you know that testing your blood sugar is a daily necessity and often several times a day. Or you might have Type-I diabetes, some have high blood sugars and some have low blood sugars. In severe cases insulin injections are needed while with less severe cases, such as mine, only an oral medication like Metformin or alike is sufficient.

To have the peace of mind that your numbers are as accurate as possible and that you take the proper action, it is important to have a high quality meter. Also it should be noted that often times after a couple of years, the meters are no longer as good and should normally be replaced. There are several high quality brands, such as Accucheck, Freestyle, and OneTouch, and often times you can get them for free; since the real cost is in the strips which most insurance companies cover at no charge to the patient or with little co-pay.

I saw an offer several months back from FreeStyle but I believe the promotion has ended but I just found that OneTouch is offering meters as well for those who need a new meter, a replacement, an upgrade or simply want to have a spare meter. Click on the picture to go to their promotional website where you can fill out the form and pick the color you want and they will ship it to you free of charge in 3-4 weeks. I just got one myself and there is nothing in this for me at all, I am simply sharing with everyone out there as a public service.

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Categories: Health, Recommendations

Computer Equipment Recycling: Essential Guide

July 12th, 2009 GµårÐïåñ No comments

Computer equipment recycling and refurbishing is an important part of an organization’s sustainable waste strategy. Businesses are encouraged to dispose of their IT equipment in an environmentally responsible way, and there are government regulations, such as the WEEE directive, designed to deal with hazardous waste.

Why recycle computer equipment?

Computer equipment recycling reduces the volume of waste which ends up in landfill sites, or gets dumped illegally.

It cuts down on the amount of raw materials needed for the manufacture of new products, and it also means more efficient and convenient recycling for the end user.

In addition, if computing equipment is refurbished, this can benefit people and organizations that cannot afford to buy new IT equipment.

What computer equipment can be recycled?

It is possible to recycle many parts of an IT system, particularly monitors, PCs and servers.

Computer peripherals, such as printers and scanners, can also be recycled, as can landline and mobile phones.

However, some elements of an IT system may need particular expertise to recycle, with PCs, for example, tending to have heavy metals in their circuit boards.

What materials are in a PC?

An average PC contains plastic (23%), ferrous metals (32%), non-ferrous metals (18%), electronic boards (12%) and glass (15%).

A single computer can contain up to 2kg of lead, and the complex mixture of materials make PCs very difficult to recycle.

How do you recycle your computer equipment?

Firstly, the Department for Environment, Food and Rural Affairs (Defra) advises companies to contact their waste contractor to get advice on how they need handle their waste, as it may vary from company to company.

That said, there are a large number of disposal specialists geared up to recycle computer equipment, and these are easy to find either from local council web sites, or through a search engine.

You can also dispose of computer waste by returning the product to the manufacturer, with computer makers such as Dell and HP offering recycling and asset recovery services to organizations to recycle unwanted computer equipment securely and responsibly.

Goods are ‘de-manufactured’, and sorted according to type or material. Materials like steel and aluminum can then be recycled to make new products, from car parts to plastic toys.

Meanwhile non-reusable substances are disposed of in an environmentally sound manner.

What laws deal with computer recycling?

The two main government directives are the DTI’s waste acceptance criteria (WAC) and the European recycling Waste Electronic and Electrical Equipment (WEEE) directive.

The WEEE directive recognizes that electronic equipment needs specialist handling and disposal.

Hazardous waste covers a broad range of materials, and computer hardware recycling can deal safely with things like lead, hexavalent chromium and mercury. The aim is to keep them out of landfill sites.

The WEEE directive overlaps with the WAC, which specifically covers the handling and disposal of computer equipment such as monitors, some PCs, fluorescent tubes and televisions.

Is there an alternative to recycling equipment?

Donating obsolete, but still functional systems to charities can be a mutually beneficial option.

Also, there are many organizations throughout the UK that take computer equipment and prepare it for reuse, where possible.

Many of these are not for profit organizations and social enterprises which may provide benefit to the local community through employment of long term unemployed, or donation of equipment or profits to individuals or organizations in need.

What about sensitive data on hard drives?

The 1998 Data Protection Act makes it a legal requirement for most businesses that deal with sensitive data to keep it backed up and secure.

So, organizations are urged to have a healthy and secure data strategy, and this may include using good encryption and security technology to protect the relevant data.

It also includes disposing of it in an adequate and thorough way if the computer equipment is passed on.

But be warned that reformatting the hard drive is not sufficient to permanently destroy all data. Seek professional advice on how to dispose of data properly, to make sure those credit card and private details don’t end up on eBay.

Waste resources:

   1. Environmental Services Association
   2. Waste information resource
   3. Defra’s information on the Weee Directive
   4. Defra’s information on the Waste (WAC) Criteria
   5. Wiki on computer waste

Arif Mohamed


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Ever Wonder About Your Real Age?

March 10th, 2009 GµårÐïåñ No comments

We all know the old saying you are only as old as you feel. Well there is more to that than we thought. Our bodies have a calendar age, now vs. when you were born, and they also have a real age based on many many factors such as diet, health, environment and so on. Well I felt it was worth sharing with you because I found out why I always felt 50 when I am only 34 because frankly, I AM 50 (almost).

My Stats:

You can check out my profile on RealAge website and maybe get your own evaluation so you know where you stand and what steps you can take to make it better. You might be surprised to know that we are not as healthy as we think we are just because we eat right, exercise and so on. The smallest things can have such devastating results.

Don’t let yourself end up like me, a 34 year old with a real age of
 

Get yourself checked out and maybe you can extend the clock a bit and keep father time at bay a little longer.


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How Is The Bad Economy Affecting Your Credit Score

March 6th, 2009 GµårÐïåñ No comments

I have written about this previously and in detail but it continues to be a source of confusion for many as well as a source of great frustration in the midst of already difficult financial crisis. Simply put, when your credit lines are reduced because banks want to save their books and you are carrying a balance on them, what was before a small usage will now become a near 100% usage and that will make your scores tank. High utilization is one of the biggest hits to one’s credit score. Even if you don’t use or have balances on your cards, your overall worth and credit scoring is done based on how much credit to debt ratio you have and with lower credit lines, you have less credit and therefore your ration increases. This makes you seem more of a risk when in reality you have done nothing wrong, at least not yet, and the reduction was due to actions of the banks. But other creditors don’t care and won’t see that, they just see what you are showing now.

To get a better handle on it and get more in debt thoughts on the subject, I recommend reading the article published in USA Today written by Kathy Chu below:

Sliding economy raises questions about credit scores
By Kathy Chu, USA TODAY

Through all the foreclosures, staggering stock market losses and dissolved personal fortunes, one measure of Americans’ financial health has remained surprisingly steady during the recession: the consumer credit score, used by banks and lenders to determine how much credit to give borrowers, and at what rates.

But that’s finally beginning to change, and the economic turmoil in households is not solely responsible.

Banks and lenders are shoring up risks — closing a record number of credit card accounts and reducing millions of dollars in credit lines. As they clamp down, even some consumers with excellent credit and spotless payment records are seeing their credit scores reduced because of the diminished credit lines. That, in turn, can hamper consumers’ ability to get credit elsewhere.

Mary Lou Reid, 61, says two of her credit cards were closed recently because of inactivity, eliminating $47,000 of available credit. Her credit score dropped to 726 from 757. The most widely used credit scores run from 300 (very poor) to 850 (pristine).

“They didn’t give me any warning,” says Reid, of Arcadia, Calif. “One needs to feel in control of one’s life, and what they’ve done here is cut me out of the equation.”

As lenders’ appetite for risk wanes, they’re pulling back on an unprecedented amount of credit — up to $2 trillion on cards alone by 2010, estimates analyst Meredith Whitney.

“It becomes this self-fulfilling problem,” says Mark Zandi, chief economist at Moody’s Economy.com. “Lenders cut credit lines, and if consumers simply do what they had been doing, their credit score could fall. Other lenders respond by cutting their own lines or raising rates.”

The cycle concerns consumer advocates and some legislators. Some wonder whether restrictions should be imposed on lenders’ ability to slash credit limits and close accounts. And if scores can drop even if consumers do nothing wrong, they say, it raises the question of whether there’s a flaw in the credit scoring formulas relied upon by the nation’s lenders, insurers, and increasingly employers and landlords.

USA TODAY, in previous stories in its “Credit Trap” series, has reported that during the housing boom, banks sharply raised card limits in part because of a surge in home equity, then guided borrowers to use mortgages to pay off card balances.

Now, when it’s already difficult to qualify for loans, lenders’ actions can lead to deteriorating credit scores that can put much-needed credit out of reach for a growing number of consumers. Those who get loans may have to pay higher interest rates. Lenders also may seize upon lower credit scores to increase interest rates, pushing consumers deeper into distress.

Jobs, and even auto insurance, can be affected if consumers don’t have good credit ratings. Most auto insurers now take credit scores into account in determining their rates. And 42% of U.S. employers routinely do credit checks on job applicants, according to the Society for Human Resource Management.

Bank officials say they’re aware of growing concerns about the effects credit-line reductions and account closures are having on credit scores. But as the economy worsens, they say, more consumers are struggling, so it’s only natural that institutions take steps to reduce risk before borrowers default.

Bank officials also say they have no control over credit score calculations — and, like consumers, they don’t know exactly how such scores are determined.

“It’s tough to connect any one action (by the lender) to consumers’ credit score,” says Scott Talbott, senior vice president of government affairs for the Financial Services Roundtable, which represents large banks.

Even so, banks are concerned enough about the issue that they’ve asked Fair Isaac, the creator of the widely used FICO score, to study whether — and to what extent — their tightening of credit affects scores. Fair Isaac plans to complete its preliminary study in the next few weeks.

The cycle of one bank’s actions potentially affecting a consumer’s credit score and leading to other banks taking similar steps is troubling, says Sen. Chris Dodd, D-Conn. “Banks can only stay in business if they’ve got creditworthy customers. If you’re destroying people’s credit ratings … then you’ve got a customer base that can’t afford your products.”

The problem, he says, should provide impetus for “future examination of how credit scores are determined.”

Tom Quinn, vice president of scoring at Fair Isaac, says he believes credit scores remain effective in predicting the likelihood consumers will repay their bills.

“The challenge is that we haven’t had a recession like this since the Great Depression, and we didn’t have credit scores back then,” he says. “We haven’t really had an opportunity to see” what will happen with credit scores in such an environment.

Seth J. Chandler, a law professor at the University of Houston, says although credit scores are “incredibly powerful, lenders might start to revise the importance they put on (them) if they no longer reflect reality.”

A ‘downward spiral’

Reid says she’s always paid her credit card bills on time and worked hard to get her credit score to the mid-700s. Having two accounts closed will erase decades of good credit history on the cards, she says. And because she’s near retirement, “I don’t have another 37 years to repair this problem.”

Talbott says that only a minority of borrowers will get their card limits reduced. For those who do, it’s “unfortunate” if scores drop, he says.

“This is sort of the downward spiral of the worsening economy,” he says, “that leads to increased risk, the closing of credit lines, a lower FICO score and increased cost of credit when people can’t afford it.”

It’s understandable, says John Ulzheimer, a former executive at Fair Isaac and Equifax credit bureau, that lenders want to reduce risk in this economy. “Having said that, you can’t simply ignore the reaction of your actions,” says Ulzheimer, now the president of consumer education at Credit.com. “That would be irresponsible for a large lender.”

Credit scores caught on in the 1960s as a uniform way to measure consumers’ likelihood of repaying their bills — and thus, their potential profitability to lenders. Before then, merchants shared information about consumers to decide whether to extend credit.

Today, 90 of the largest 100 financial institutions rely on FICO scores, according to Fair Isaac. Credit bureaus also sell proprietary credit scores, and t
eam up to put out the VantageScore, a competitor to FICO.

Scores are starting to fall in the parts of the country most affected by rising home foreclosures and credit card debt, according to analyses of credit bureau data for USA TODAY by Experian credit bureau, and separately, Moody’s Economy.com and Equifax.

Nationally, median scores dropped five points between the fourth quarter of 2007 and 2008, Experian’s data show.

But in the Riverside, Calif., metro area, median credit scores dropped 17 points during that time. Credit scores in and around Phoenix dropped about 14 points, and they fell 12 points in the Miami region.

Yet scores lag the economy, because it may take awhile for consumers’ financial situations to decline, says Michele Raneri, senior director of analytics for Experian.

It’s likely that scores have a ways to fall. “Given surging unemployment, I’d be surprised if we don’t see a measurable erosion in credit scores,” says Zandi. “I think it’s happening right now.”

Because credit cards are more common than mortgages — 51.4 million households have first mortgages, while nearly all the nation’s 114 million households have at least one card — card-related actions can hurt overall scores more than mortgages.

“There are a lot more card holders than mortgage holders,” Zandi says. “It’s credit cards that are really going to cause people problems on their credit scores.”

Fair Isaac and the credit bureaus don’t disclose exactly how credit scores are calculated. But a key factor in the score is what the industry calls “open to buy,” basically how much of a consumer’s credit line is drawn down on plastic. Also called the credit utilization ratio, this — along with a handful of other variables — makes up a combined 30% of your FICO score, Fair Isaac says. Other important components include overall payment history, how long a consumer has had credit, and the types of credit.

When lenders close accounts or slash credit limits, it often boosts the percentage of available credit consumers are using. That’s the key reason scores could fall.

Mike Century, 48, of Bloomington, Ill., says Bank of America closed one of his card accounts because of inactivity and reduced limits on three other cards, eliminating about $20,000 in available credit. That caused his scores to drop 17-44 points, he says. Even though he still has enviable scores — the lowest is now 710 — he worries he no longer qualifies for the best rates on loans.

Some lenders have tightened their underwriting criteria and now require a FICO score of 750 to qualify for the lowest rates.

Lenders’ “actions make you appear riskier than you are,” Century says. Bank of America declined to comment on Century’s case, citing privacy concerns. However, Betty Riess, a spokeswoman, says the bank is “taking a more aggressive look at accounts to control risk, given the current environment.”

As part of this review, the bank may close accounts inactive for a year and also adjust credit lines, Riess says, “based on (consumers’) risk profile and their performance with us.”

As more banks pull back on credit, it’s straining their relationships with longtime customers.

Russ Reed, 46, says he and his wife, Darlene Guinto, 38, no longer want to use their American Express card after the bank slashed the limit more than 80% to $4,600. The bank, in a letter, cited a history of late payments. Reed says they paid late only twice over several years, and never on American Express bills.

Reed later was denied a Wells Fargo business loan. It’s likely his $35,000 in low-rate credit card debt — from starting an environmental engineering firm — was a factor. But Reed says the bank cited his available credit.

American Express spokeswoman Molly Faust says that while the bank does monitor credit bureau information, it mostly looks at borrowers’ debt compared with their financial resources in deciding whether to cut credit lines.

Banks warn against limits

The Federal Reserve has approved a new policy — which takes effect in 2010 — that restricts lenders’ ability to raise credit card rates and impose fees. But it doesn’t address lenders’ ability to change credit card limits and close accounts.

Consumers Union, the publisher of Consumer Reports, is lobbying for legislation designed to ensure that lenders conduct “sound underwriting” when they extend credit, so they don’t have to slash credit lines and close accounts when the economy slumps — dragging down credit scores.

Lenders also should be banned from raising interest rates or taking other adverse actions against consumers if their credit scores dropped solely because they had their credit lines reduced or accounts closed, says Lauren Zeichner Bowne, a staff attorney at Consumers Union.

This ripple effect is “absolutely happening,” saddling consumers with higher fees and rates, and more closed accounts, says Ken Lin, who developed credit models for banks before becoming chief executive of CreditKarma.com, a consumer website.

Banks warn that imposing restrictions on their business practices could raise costs for everyone and reduce credit further for those who need it.

“The need to adjust for changing risk is the only way (banks) can make revolving credit available,” says Ken Clayton, a senior vice president at the American Bankers Association.

Charleen Lee, 62, of Albany, Ore., says she’s taken her complaints about banks’ actions to state legislators.

Lee says Chase closed a card with a $15,000 limit in December, citing “inactivity” and the potential for fraud. Angered, she closed another Chase account because she no longer wanted to do business with the company.

Chase says it can’t comment on individual consumers. But the bank is reviewing affected customers’ situations, says spokesman Paul Hartwick, and “evaluating their validity.” The bank understands consumers’ concern about account closures, adds Hartwick, but is “committed to prudent risk management.”

Lee’s main gripe, she says, “is that good clients are being treated like people at risk. What if I want to buy a house? Should I be put in jeopardy (of higher loan rates) when I’ve done nothing?”
 
 
Find this article at:
http://www.usatoday.com/money/perfi/credit/2009-03-05-economy-credit-scores_N.htm


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FDA 101: Dietary Supplements

September 1st, 2008 GµårÐïåñ No comments

We have all been guilty of taking, using or even abusing dietary supplements. Nothing wrong with that since a proper use of the stuff can actually be good for you. Most of us can’t get enough of our needs from food and with the busy hectic life, we might not even get enough food or proper food itself.

The FDA has put together a few do’s and don’ts for everyone to review and I recommend everyone to look into it for your own sake and anyone around you who uses them. Always use in moderation, be informed and follow dosing instructions and directions carefully.

Some links to pages, feeds and downloadable documents you might find useful:

I hope that you find the information useful and that it helps out in a world of supplements and false advertising and lack of truthful disclosures.

Good luck!


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